Personal Hygiene and Its Quintessential Roles to Health Enhancement

It refers to the set of practices perceived by a community to be associated with the preservation of health and healthy living. It is the branch of science that deals with the promotion and preservation of health. In everyday life settings, hygiene practices are employed as preventative measures to reduce the incidence and spreading of disease.

The terms cleanliness (or cleaning) and hygiene are often used interchangeably, which can cause confusion. In general, hygiene mostly means practices that prevent spread of disease-causing organisms. Since cleaning processes (e.g., hand washing) remove infectious microbes as well as dirt and soil, they are often the means to achieve hygiene. Other uses of the term appear in phrases including: body hygiene, personal hygiene, sleep hygiene, mental hygiene, dental hygiene, and occupational hygiene, used in connection with public health.

Home hygiene pertains to the hygiene practices that prevent or minimize disease and the spreading of disease in home (domestic) and in everyday life settings such as social settings, public transport, the work place, public places etc.

Hygiene in home and everyday life settings plays an important part in preventing spread of infectious diseases. It includes procedures used in a variety of domestic situations such as hand hygiene, respiratory hygiene, food and water hygiene, general home hygiene (hygiene of environmental sites and surfaces), care of domestic animals, and home healthcare (the care of those who are at greater risk of infection).

Body hygiene pertains to hygiene practices performed by an individual to care for one’s bodily health and well-being, through cleanliness. Motivations for personal hygiene practice include reduction of personal illness, healing from personal illness, optimal health and sense of well-being, social acceptance and prevention of spread of illness to others.

Personal hygiene practices include: seeing a doctor, seeing a dentist, regular washing/bathing, and healthy eating. Personal grooming extends personal hygiene as it pertains to the maintenance of a good personal and public appearance, which need not necessarily be hygienic.

Body hygiene is achieved by using personal body hygiene products including: soap, hair shampoo, toothbrushes, tooth paste, cotton swabs, antiperspirant, facial tissue, mouthwash, nail files, skin cleansers, toilet paper, and other such products.

The practice of personal hygiene has several benefits. Some of these benefits are discussed below:

• It prolongs one’s lifespan:
Since the practice of personal hygiene curb the spread of infectious diseases, it increases the number of years that one spends on this earth. Poor hygiene shortens one’s life.

• To avoid intermittent illness:
The practice of personal hygiene helps the individual to avoid intermittent sicknesses that is illness that when cured starts again within short periods or at irregular intervals. This has a great toll on the finances of the individual due to the unexpected paying hospital bills.

• Increase in productivity:
When all the workers in a firm maintain personal hygiene, it helps in increasing the general productivity of the company. This is especially the case in industries where specialization of work is employed. Factions of work are slowed down or even halted as a result of the sickness of a specialized worker. It results in failure to meet deadlines and this is very detrimental to the success of any industry.

• It increases one’s respect and personal ego:
An individual who maintains personal hygiene earns respect wherever he or she finds himself or herself. It helps him to gain association and friendship owing to the fact that everyone always wants to be with clean people with good smell and breath.

• Improvement in national life expectancy ratio:
If members of the nation endeavour to maintain good personal hygiene, the national life expectancy ratio will be improved or increased. This would reduce the total death rate in the nation ensuring national development.

There are various ways of ensuring personal hygiene.

• Body cleansing – The whole body should be kept very clean. This can be done by regular bathing at least once a day. Also, long nails should be cut or removed because they house pathogens that cause diseases. It is advisable to use local body lotions like Shea-butter that nourishes the skin and keep it dry and healthy. Periodically the nostrils and the ears have to be cleaned since its hairs trap dust that can be hazardous to one’s health.

• Hair care – The hair shouldn’t be left to grow especially for the males. It should be frequently cut down. If the individual wants to wear long hair then it should be kept very clean and neat. It can be tied or covered nicely when working or attending to other important duties in the firm. Local hair formulas can be applied on the hair to keep it in good shape.

• Internal cleansing – enema (colon irrigation): It helps the body to flush out internal waste and keep the blood clean.

• Laundry/ Washing of clothes – This prevents or minimizes disease and the spreading of disease via soiled clothing and household linens such as towels. Items most likely to be contaminated with pathogens are those that come into direct contact with the body, e.g., underwear, personal towels, facecloths, nappies should be thoroughly cleansed and dried before they are used.

How These 4 Pillars Can Help You Enjoy Good Health

Well, good health is one of the best blessings that anyone can ever have. In today’s fast-paced life, the changing lifestyle has made it difficult to enjoy optimal health. Moreover, everyone is so busy in keeping pace with competition that health is left behind.

However, you can get your health back with a little discipline and will-power. We all were born healthy but health is not something that you can enjoy forever if you do not pay attention to it. Nowadays, we have to ‘earn’ health.

There are four pillars of good health.
E-Exercise
A-Attitude
R-Rest
N-Nutrition

Exercise is the Best Mantra for Healthy Body!

Who says that exercise is necessary for sports persons only? It is a must for everyone. We should practice some sort of exercise depending on our age and health. Considering your present health condition, you should start practising any of these types of exercise. A few of the best examples include brisk walk, yoga, meditation, stretches or whatever suits you. Even dancing can also be a good option if you love doing it.

Attitude Plays an Important Role!

If you have a negative attitude towards your surroundings or people around, you will never be able to enjoy good health. It is important to have a positive outlook to retain good health. Laughing at every now and then is a good way to keep your mind stress-free. Moreover, it lightens your heart and activates happy hormones in your body. So laugh out loud whenever you get a chance.

Rest is Necessary to Revive You!

Few people push it too hard to achieve optimal health. They try hard to exercise a lot while forgetting to take enough rest. Remember, what rest can do to your body, nothing else can do. So, do not ever ignore it and take plenty of rest. If you are working out and taking a sleep of 6-7 hours a day, you can revive yourself and gain energy for next day.

Nutrition Should Not Be Skipped!

Well, we have talked about 3 important aspects of health. Nutrition is the fourth most important pillar to achieve optimal health. Working out hard can help you stay fit and healthy but lack of nutrition can affect it. It is important to have fresh food, juicy fruits and lots of vegetables every day. Your diet should be a combination of protein, vitamins, fibre and minerals.

The Neck Comforter: For Quick Relief From a Stiff Neck And Related Conditions

The neck comforter is a mechanical device that works by the holistic approach, and is highly effective for pain caused due to stiff neck or related conditions. It is a product that a number of people would find very useful.

This is something that is highly effective for a host of conditions, including headaches, fibromyalgia, chronic fatigue, neck pain, stiff neck, herniated discs and poor circulation in arms. Some of the specific features of the device that make it all the more convenient for usage include its 100% manual operation, ease of transportation and no requirement for any external assistance, batteries or electricity.

The neck comforter is based on the principle of neck traction, and gently massages the neck on being inflated. It is inflated by use of a hand operate air pump that comes as a part of the kit. As one goes on inflating the device, it rises vertically to traction the neck, lift the head by the chin, take the pressure and the weight of the head off the neck, improve posture and correspondingly soothe any conditions like a pinched nerve in the neck.

Lifting by the gentle power of the air, the neck comforter takes the pressure off your neck, thereby promoting comfort and relaxation. This shows astounding results for relief from pain and discomfort, and medical tests show that people experience relief from pain within just 20 minutes of using the neck comforter. It relieves pain even in cases where the pain has been persistent.

The device may be seen as the perfect solution for people on the go. A large number of people very often have to take the day off because of stiff neck, or related pain caused by a pinched nerve in the neck. Using the neck comforter lets a patient feel the same way as getting a massage from a professional chiropractor. And by using the neck comforter, one can find relief from pain in the comfort of one’s home, and the patient would not be required to go for professional therapy sessions. Moreover, the neck comforter can be used as many times or as often as required, and one can easily adjust the air pressure to suit one’s comfort levels.

In a scenario wherein a person suffers from neck pain, taking complete bed rest is likely to further make the condition worse. Using the neck comforter is easy, one just needs to put it on and go on with everyday tasks.

The best part is that if one has been suffering from any of the conditions like dizziness, headaches, a shooting pain in the arms or numbness in hands, the neck comforter is likely to be the perfect solution for him because nerves from the neck go to arms.

And if one has is suffering from a condition like a pinched nerve in the neck, the neck comforter would be the perfect solution for him, because a pinched nerve in the neck is likely to be the underlying cause of the conditions mentioned above.

As the neck comforter rises on being inflated by the pump which comes as a part of the kit, conditions like a pinched nerve in the neck heal by themselves. And correspondingly, one finds relief from headaches and numbness in the arms.

This works effectively for migraines as well!

The effectiveness of the neck comforter can be highlighted by the fact that the creators of this neck traction device have been renowned to be successful chiropractors with many years of experience behind them. To correspondingly design the device, they applied their knowledge about the kind of neck problems people normally face, and the kind of therapy that works the best.